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Food by Letter – C is for Coffee

C is for Coffee

There is a legend of a goatherder who noticed how energetic his flock was after nibbling only the red berries off a certain bush, not the green berries because they weren’t ripe. He sampled the berries himself and was surprisingly energized. He shared his discovery with a monk who threw them in the fire disapprovingly. An enticing aroma billowed from the roasted beans and the goatherder quickly pulled them from the fire and dropped them into water to save them. Thus, the first cup of hot java!

 

Light, Medium, Dark: What’s The Difference?

Coffee roasting is one of the most influential factors of coffee taste. Roasting transforms green beans into the aromatic and flavorful coffee that wakes our senses in the morning. You’ve likely heard the terms light, medium, and dark roast before but do you know how the roasting process affects the flavor and potency of your coffee? Pour yourself a cup, settle in, and get ready to drink in the roasting details.

Light Roast:
Light Roast coffees are characterized by their light brown color, lack of oil on the beans, and light body. These beans are allowed to reach a temperature of about 350º–400º. When roasting, beans typically pop at around 350º. This popping sound (known as the “first crack”) serves as the signal that the beans have reached a Light Roast. A common misconception is that Light Roasts don’t have as much caffeine as their darker, bolder counterparts. However, the truth is exactly the opposite! As beans roast, the caffeine slowly cooks out of the bean. Therefore, because lightly roasted beans cook for a shorter time and at a lower temperature, they retain more caffeine from the original green coffee bean.

Medium Roast:
Medium Roast coffees are brown and have a little thicker body than a Light Roast. Unlike Light, Medium starts to take on a bit of the taste from the roasting process. They tend to carry much more of a balanced flavor with a medium amount of caffeine. A Medium is roasted until just before the second crack, usually at about 410º–430º.

Dark Roast:
Dark Roast coffees are dark brown, even close to a blackened color. The beans are characterized by drawn-out oil that glosses the surface. Coffee made from a Dark Roast has a robust, full body. To be considered Dark, beans roast to a temperature of about 465º or essentially the end of the second crack. If beans roast much hotter than this, the coffee will start to taste more and more of charcoal.

When it comes to roasts, personal preference plays a huge part in what you might like. The best way to learn? Try them out for yourself!

FBL Recipes
Gingerbread Pancakes 

Adapted from Sweet on Texas: Lovable Confections from the Lone Star State
Prep: 20 minutes · Cook: 20 minutes · Difficulty: Easy · Yield: 16 pancakes


Ingredients

2 eggs
1/4 cup light brown sugar, packed
1/2 cup buttermilk
1/2 cup brewed coffee (regular or decaf), cold or at room temperature
1/4 cup vegetable oil or melted unsalted butter
2 cups all-purpose flour
3 tsp baking powder
2 tsp baking soda
2 tsp ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp salt


Instructions

  1. In a medium bowl, whisk together the eggs and sugar. Add the buttermilk, coffee, and 1/2 cup water. Stir in the vegetable oil.
  2. In a separate medium bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves and salt.
  3. Add the dry ingredients to the wet ingredients, stirring until just combined — don’t worry if there are a few lumps.
  4. Lightly grease a large sauté pan or griddle with nonstick spray oil. Heat the pan until hot, and then spoon out 1/4 cup batter per pancake. Cook the pancakes until the tops look dull and a few of the bubbles pop, about 3 minutes. Turn the pancakes over and cook for another minute or so.
  5. Serve immediately or transfer the cooked pancakes to an ovenproof dish in a warm oven until the entire batch is finished. Serve garnished with butter and syrup.

Note: For an even greater flavor depth, try these with inventive syrups. I’m thinking cozy cranberry-orange or pomegranate would be especially nice during the holidays or winter. A light citrus one would complement them on warmer days.

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Food by Letter – B is for Bread

B is for Bread

A baked food product made of flour or meal that is moistened, kneaded, and sometimes fermented. A major food since prehistoric times, it has been made in various forms using a variety of ingredients and methods throughout the world. Although raised bread originally relied upon spontaneous fermentation, bakers learned to produce fermentation with yeast. Other ingredients include liquids, such as milk or water, shortenings of animal or vegetable origin, salt, and sugar.

FBL Recipes
Quick Beer Bread via Glitter and Goulash

Ingredients
3 cups all-purpose flour
1/4 cup granulated sugar
1 tbsp baking powder
1 tsp salt
1 can (12oz.) beer (We recommend: Goodlife Bavarian Lager, Pfriem Pilsner or Heater Allen Pilsner)
1/2 stick butter, melted


Instructions
Preheat the oven to 350 degrees. Generously grease a 9 x 5 loaf pan (or 4 mini loaf pans, see extra tip below).
Add flour, sugar, baking powder, and salt to a large bowl and whisk together until combined. Add beer and stir with a wooden spoon until just combined.
Pour half the melted butter into a greased loaf pan. Add the batter, and then pour the remaining melted butter on top of your batter.
Bake on the center rack for 50-60 minutes. The top should be brown and crispy and the toothpick should come out clean when inserted into the center of the loaf.
Remove from the oven, let sit in the pan for 5 minutes.
Remove from the pan and serve immediately!

Notes
Instead of using one 9 x 5 loaf pan, use 4 mini loaf pans. This will give you 4 delicious mini loaves to share as gifts, or freeze for future use. This is a good option when you are cooking for just a couple people.

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Chocolate Avocado Cake

FBL Recipes

Chocolate Avocado Cake

(adapted from a recipe by Katrin Nürnberger)
Sugar free, gluten free and dairy free!
Prep Time 20 minutes • Cook Time 35 minutes • Servings 12

Ingredients
For the Cake
2 cups almond flour or ground almonds
1-1/2 avocado (3/4 cup mashed)
3 eggs, medium
1/2 cup coconut cream
1/2 cup almond milk, unsweetened
1/3 cup cocoa powder, unsweetened
1/3 cup powdered erythritol, use 1/2 cup if you like a sweeter cake (use coconut sugar for Paleo)
2 tsp baking powder
1 tsp vanilla extract

For the Frosting
1 avocado (1/2 cup mashed)
2 oz unsweetened chocolate or dark chocolate, 85% cocoa solids minimum
1/2 cup powdered erythritol
3-4 tbsp almond milk
1 tbsp cocoa powder


Instructions
1. Preheat the oven to 350 degrees.
2. Chop or mash your avocado and blend it in a food processor with the eggs, almond milk, coconut cream, cocoa powder, and vanilla extract. Blend for a few minutes until smooth and there are no green lumps left. If necessary, scrape down the sides with a spatula in between blending cycles.
3. Now add the almond flour, baking powder, and sweetener and blend until well-combined.
4. Line an 8-inch pan with parchment paper and grease the sides.
5. Fill in the batter and bake for about 30-35 minutes until the top is firm.
6. While the cake is cooling, prepare the frosting. Melt the chocolate in a double boiler or in the microwave (30 second bursts).
7. Blend the avocado, sweetener, cocoa powder, and almond milk in a food processor until smooth.
8. Add the melted chocolate and blend until well-combined.
9. Spread over the completely cooled cake and serve.


Notes
Make sure you choose ripe and soft avocados and blend until the mixture is smooth. You do not want any green lumps in your cake!

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Food by Letter – A to Z Begins This Week!

We took some of our favorite foods, drinks and housewares and turned them into an alphabet that is certain to educate and inspire! Follow us on a culinary adventure as we feature a different letter of the alphabet throughout the coming year. With tips and tricks, how to’s, recipes and more, straight from our employee owners to you. Keep an eye out in-store and on social media for more!

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Food for February. You donate. We match.

Today marks the start of our annual fundraiser, Food for February, that will run in-store and online the entire month of December. Donations will go to Bend’s Family Kitchen, Sisters Kiwanis and Meals on Wheels of Central Oregon, enabling their food budgets to go further by buying food at wholesale cost, to feed our hungry neighbors.

February is one of the hardest hitting months for hungry families in Central Oregon. Money is tight after the holidays, donations dwindle, and food pantries are depleted. That’s why Food for February was created in 2011.

Since then, the program has raised over $321,000 for hungry families in Central Oregon, including $163,000 in matching funds from Newport Avenue Market and Oliver Lemon’s. This can’t happen without shopper generosity, and for that we thank you!

Come in December 1-31 and let your cashier know how much you’d like to donate or purchase your donation plate at our online store​ . We’ll match your donation dollar-for-dollar up to $30,000. Talk about making your money count! You can write your name on a plate, and we’ll proudly display it within the store.

Please donate when you shop with us this December. Everyone deserves a meal, thanks for helping make that happen during this holiday and throughout 2021.

Merry Christmas and here’s to a less hungry New Year,

Lauren Johnson, Leader of the Pack (vrrrooom!)

and all of our Newport Avenue Market and Oliver Lemon’s Families

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COVID-19 Update

We are your neighborhood market and we care about you, our neighbors and friends that choose to shop with us. Through the unbelievable changes that began many months ago due to a global pandemic, we are thankful you’ve placed your trust in our stores to provide you a safe grocery shopping experience during uncertain times.

More importantly, regarding COVID-19, we want you to know the measures we continue to take every day.

OUR EMPLOYEE OWNERS:
✔ Wear masks
✔ Stay home if not feeling good
✔ Wash hands every 30 minutes
✔ Wear gloves in fresh departments and at check out

THROUGHOUT THE STORE:
✔ Sanitize touch points every hour
Carts, baskets, check out, door handles, etc.
✔ Wipes and sanitizer stations
✔ Require everyone who enters our store to wear a mask
✔ Limiting customers as needed

We are doing our best to have your back. Through common sense, good hand washing and hygiene, following the scientific recommendations of organizations like WHO (World Health Organization) as well as state and federal agencies, this too shall pass.

We will see you in our stores!

Lauren & all of our Employee Owners

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Terrebonne Grocery Store to Remain Locally Owned

Rudy’s Markets Inc to take ownership of Terrebonne Thriftway, will rename Oliver Lemon’s.


Terrebonne’s only grocery store will remain locally owned thanks to its acquisition by Rudy’s Market Inc., which operates specialty, employee-owned grocery stores in Bend and Sisters. It will be renamed to Oliver Lemon’s, and the company’s employees will take full ownership over time.

Like its sister stores, Newport Avenue Market in Bend and Oliver Lemon’s in Sisters – Oliver Lemon’s in Terrebonne will offer shoppers mainstream and convenience items, including the store’s famous fried chicken, as well as hard-to-find foods and unusual gifts.

“We are excited to be growing our roots in Central Oregon to include the Terrebonne community,” said Lauren Johnson, Leader of the Pack/CEO & President for Rudy’s Markets Inc. “We offer the highest grocery wages in the area and a thorough benefits package that supports the local economy. When you shop at one of our stores, you are supporting your neighbors and friends right here in Central Oregon.”

Oliver Lemon’s Sisters

Melvin’s by Newport Ave Market in Sisters will be renamed Oliver Lemon’s. The name change for both the Terrebonne and Sisters markets reflects their fun, colorful brand represented by Oliver – a vibrant, multi-hued rooster.

“When it came to naming our new market, we knew we wanted something that reflected who we are,” said Johnson. “Something a little savory. A little zesty. A little unusual. And a lot local. Oliver reminds us of our hometown roots and, like a weather vane, always keeps us pointed in the right direction, keeping our employee owners and local community top of mind in all we do.”