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Food by Letter Uncategorized

Food by Letter – O is for Orange

Today we’re getting the squeeze on oranges! But first, something to make you laugh...these orange jokes are highly un-ORANGE-inal but still fairly appeeling!

  • Why did the orange go to the doctor? It wasn't peeling well.
  • Do you know why an orange is smart? Because it CONCENTRATES!
  • Why did the Orange go out with a Prune? Because he couldn't find a Date!

Whether cut up into quarters after a soccer game, freshly squeezed into juice (perhaps with some champagne!) or sliced into a fruit salad, oranges are a versatile and delicious fruit to be enjoyed all year round. How did these popular fruits become an American produce staple? The sweet orange, which accounts for 70% of global orange production, is actually a hybrid of the pomelo and mandarin. Like all citrus fruits, oranges originated in the Southeast Himalayan foothills, in a region including the eastern area of India, and western China. There’s fossil based evidence for the existence of a common citrus ancestor dating back to approximately 8 million years ago! The orange eventually reached Europe through the commercial trade routes established by land and sea. Christopher Columbus even took seeds of sweet oranges across to the New World in ‘overseas survival kits’. 

It was through missionary work and the search for gold that oranges made it all the way to California. Spanish missionaries brought orange trees to Arizona in 1707, and to San Diego in 1769. When the 1849 gold rush hit, there was a huge demand for oranges (by that time it was well known that they prevented scurvy). The first orange tree in Northern California was planted outside of a bar in 1856, this tree is still known as the “Mother Orange Tree.” Miners would come to the bar and enjoy oranges, planting their orange seeds and growing more orange trees. Today, oranges are one of the most popular fruits in America, and for good reason! Oranges are truly an outstanding fruit. They are healthy, cheap, and tasty, making them the ideal snack. 

FBL Tips and Tricks

 

FBL Recipes

An orange just never lets you down. It’s juicy and bursting with sweetness. It stays fresh way longer than a strawberry. And it’s so versatile you can add it to just about anything. Breakfast, lunch, dinner, desserts, drinks…you can’t really go wrong with an orange. In the mood for a guilt free summertime treat? The search ends here with this delicious healthy creamsicle recipe from My Kitchen Love

Ingredients

  • 4 large oranges, peel removed
  • 2 tsp vanilla paste or extract, divided
  • 1 cup thick plain Greek Yogurt
  • 1 tsp honey

Instructions

  1. Place oranges and 1 tsp of the vanilla into a blender. Blend on high speed until smooth.
  2. In a small bowl, whisk together yogurt, the remaining 1 tsp vanilla, and honey.
  3. Pour orange mixture into popsicle molds, distributing evenly so that the molds fill about one-third of the way. Pour yogurt mixture on top of orange mixture to the popsicle mold fill line.
  4. Using a chopstick or a butter knife, dip into each mold and mix slightly to push orange mixture up around the edges.
  5. Cover popsicle mold and insert popsicle sticks. Freeze for at least 6 hours, preferably overnight.
  6. Enjoy!
Categories
Food by Letter Uncategorized

Food by Letter – N is for Nectarine

There are over 100 varieties of nectarines, the fuzzless variety of peach. Nectarines, like peaches, are said to have originated in China over 2,000 years ago where they were developed from a peach by a natural mutation. This stone fruit, and relative to the cherry, was then cultivated in ancient Persia, Greece and Rome.

 

The word nectarine means ‘sweet as nectar’ or ‘food of the gods’ and we agree... biting into a juicy nectarine tastes like sweet summertime.

FBL Tips and Tricks

Why should you eat more nectarines? They are great sources of beta-carotene, vitamin C, and lutein, all nutrients that offer tremendous benefits. They can enhance immunity, protect vision, and prevent numerous deadly diseases. Let’s get into the details.

 

  1. According to research, incorporating nectarines regularly into your diet and eating the whole fruit can help fight against the formation and creation of brain tumors.
  2. Nectarines contain bioactive components, like phenolic compounds, that help combat diabetes, inflammation, and obesity, which means they not only help fight against diabetes but also prevent heart disease.
  3. Nectarines provide antioxidants and compounds to benefit the skin. Beta-carotene, a precursor of vitamin A, is instrumental in protecting the skin against damage caused by exposure to UV radiation. Vitamin C contributes to collagen synthesis, helping keep the tissues toned. 
  4. Nectarines contain chemicals known as lutein and zeaxanthin, two essential compounds found inside the human retina. With these two chemicals, you can potentially decrease the risk of diseases such as cataracts and natural age-related deterioration in the macula of the eyes.
  5. Nectarines are rich in fiber. This fiber feeds probiotics in the gut and fights against several abdominal ailments, including stomach and colon cancers. 

FBL Recipes

Get ready to dive into summer dinner parties with these amazing fried mozzarella, basil & nectarine stacks from Half Baked Harvest. We’re obsessed with this recipe...try it and you will not regret it.

Ingredients

  • 4 large nectarines, sliced into rounds
  • 12 leaves large basil
  • 12 ounces fresh mozzarella, sliced into 8 thick round slices
  • 1 cup panko bread crumbs
  • 1/4 cup flour
  • 1/3 cup parmesan cheese, grated
  • 2 eggs, beaten
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cayenne
  • Balsamic glaze

 

Instructions

  1. In a large bowl, combine panko, flour, parmesan, salt, pepper, and cayenne, mixing thoroughly to combine. In a small bowl, lightly beat the eggs. Take each slice of fresh mozzarella and coat it with the beaten egg, then dredge it through the bread crumb mix, pressing on both sides to adhere. Repeat with the remaining slices.
  2. Heat a large skillet over high heat. Add 1 teaspoon of olive oil and sear both sides of the nectarines for 1 to 2 minutes until just warmed, but still somewhat firm. Alternately, you can also grill the nectarines directly on the grill. Keep the nectarines warm.
  3. Add the remaining olive oil to the skillet and when hot, fry coated mozzarella, turning carefully once or twice until golden and cheese starts to melt but still retains its shape, about 1 minute on each side. Drain on paper towels.
  4. To assemble, place one nectarine on a plate, top with 1 slice of fried mozzarella, and then a basil leaf. Repeat the layer one more time and finish with a nectarine. Garnish with basil and freshly grated pepper. Drizzle the balsamic glaze over.