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Food by Letter – M is for Marshmallow

What comes to mind when you hear the word ‘marshmallow’? Is it s’mores? Hot chocolate? Rice Krispy Treats? Perhaps the hotly debated marshmallow peeps? No matter what images you conjure, it’s likely that ancient Egypt isn’t one of them. But it should be! Ancient Egyptians were the first to enjoy a gooey treat now called marshmallow as early as 2000 BC. The treat was considered very special and it was reserved for gods and royalty. Marshmallow was made from the mallow plant that grows wild in marshes. The term marshmallow was derived both from the native home of the plant and the plant name. The Egyptians squeezed sap from the mallow plant and mixed it with nuts and honey...sounds pretty good to us!

FBL Tips and Tricks

The recipe might be ancient but the popularity of marshmallows lives on. Americans buy 90 million pounds of marshmallows each year, which’s about the same weight as 1,286 gray whales. Check out our list of the top 20 ways (yes, 20!) you can use marshmallows in your next recipe below!

  1. Add them as a topping on your next sweet potato casserole
  2. Coat them in melted chocolate and sea salt
  3. Layer together a s’mores parfait
  4. Mix up a classic with peanut butter Rice Krispie treats
  5. Get festive with chocolate marshmallow peppermint bark
  6. Whip up some decadent rocky road fudge
  7. Create a hot chocolate bar for your next crowd 
  8. Use as a soothing (and tasty) throat lozenge
  9. Layer in decadent fruit and mini marshmallows for Ambrosia salad
  10. Craft a boozy hot chocolate martini topped with marshmallows, of course
  11. Blend up a Rice Krispie treat milkshake
  12. Satisfy your cravings with sweet & salty popcorn balls
  13. Decorate your next cake with marshmallow fluff frosting
  14. Stop ice cream cone drips by placing marshmallows inside the bottom of the cone
  15. Stay (sort of) healthy with marshmallow fruit dip
  16. Bake a sweet potato and marshmallow swirl cheesecake
  17. Stay kid-friendly with marshmallow pops (dip them in frosting, chocolate, sprinkles, nuts...go wild!)
  18. Melt marshmallows on the top of cupcakes for a frosting replacement
  19. Sprinkle them over pancakes or waffles for a delicious topping variation
  20. Create a new summer classic with grilled pineapple s’mores

FBL Recipes