What did the Sweet Potato say when it gained consciousness?
I think therefore I Yam.
Let’s cover the basics of this yam-azing starch. Yams are root vegetables, they are similar to sweet potatoes and related to lilies and grasses. There are about 600 species of yams found around the world, and most of them are native to the tropics. People started to cultivate yams (instead of digging up wild ones) as long as 10,000 years ago in both Africa and Asia. Today, the annual world production of yams is over 30 million tons, 95% of the world's yam crop is harvested in West Africa.
In the tropics, yams can grow to huge sizes, and in the Pacific Islands yams are referred to as 2 man, 4 man, or 6 man yams, depending on how many men it takes to lift them. Some have been recorded up to 600 pounds and 6 feet in length!
No matter how big they are, these tubers are highly nutritious. Chock full of fibers, minerals, and vitamins, yams are a healthy addition to any diet. Keep reading for a few of the top health highlights:
Yams may improve your brain function. They are rich in diosgenin, a special compound known for improving neuron growth and overall brain health. Diosgenin has contributed to enhanced memory and learning skills in scientific studies.
Yams play a major role in controlling your cholesterol levels. In a recent study, women who consumed 18 ounces of yams a day over 30 days saw a decrease in their cholesterol levels.
Yams are rich in anti-inflammatory antioxidants and able to combat a number of long-term health conditions connected to chronic inflammation like diabetes, obesity, and heart disease.