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Food by Letter – J is for Jalapeno

Jalapeno

The Jalapeno pepper is likely the most popular and best known spicy chili pepper in the universe...in fact, jalapenos were the first peppers that traveled into space on a NASA shuttle. Bonus: they also have been found to help lower blood pressure, fight migraine headaches and lose weight.

Usage of the jalapeno pepper dates back 1000s of years in South America. The ancient Aztecs were the first people to use the jalapeno, but it did not become a global sensation until Columbus spread hot peppers around the world in 1492. Mexico is still the most prolific country for producing Jalapeno peppers, with an estimated 70,000 acres dedicated to growing them. They are also produced in large numbers in the United States, primarily in Texas and New Mexico.

Jalapeno peppers rank between 2,500 and 8,000 SHUs on the Scoville scale. For us, that’s the perfect amount of heat for most recipes, but can sometimes be too spicy for people when eaten raw. Depending on growing conditions, jalapeno pepper heat can range from almost unnoticeable to incredibly spicy. It is well below the heat of a Habanero but is above a poblano or Chile de Árbol.

If you’re thinking about growing jalapenos here in Central Oregon, start these peppers indoors around April 28th. Then, around July 3rd you can start watching the weather and as soon as no frost is forecast, go ahead and transplant them into the ground.

FBL Tips and Tricks

FBL Recipes

Want to try out these tasty peppers for yourself? Try our yummy jalapeno dip recipe (it’s a crowd pleaser, we promise!). Besides the flavor, one of the things we love about this recipe is that it comes together really quickly. Counting the time it takes to chop the peppers, the total prep time is under 10 minutes!

Ingredients

  • 2 packages (8 ounces each) cream cheese, softened
  • 1 cup shredded sharp cheddar cheese
  • 1 envelope dry ranch dressing mix
  • 1 large red bell pepper, finely diced
  • 5 jalapeño peppers, seeded and finely diced
  • 1 bag of chips (your preference)

Instructions

  1. In a medium bowl, mix together the cream cheese, sharp cheddar cheese, ranch dressing mix, red pepper, and jalapeños until evenly combined.
  2. Place prepared dip into a dish.
  3. Serve with chips and enjoy!

 

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Food by Letter – I is for Ice Cream

Ice Cream

I scream, you scream, we all scream for ice cream!

Get the scoop on one of our favorite sweet treats. Ice cream's origins are known to reach back as far as the second century B.C. There’s no definitive answer as to who invented this culinary treasure, but we do know that Alexander the Great enjoyed snow and ice flavored with honey and nectar (yum!). 

Until the 1800’s, ice cream remained a rare and exotic dessert enjoyed mostly by the elite. Then, voila...insulated ice houses were invented! Soon, producing ice cream became an industry in America, pioneered in 1851 by a Baltimore milk dealer named Jacob Fussell. Like other American industries, ice cream production increased because of technological innovations, including steam power, mechanical refrigeration, the homogenizer, electric power and motors, packing machines, and new freezing processes and equipment. Due to ongoing technological advances, today's total frozen dairy annual production in the United States is more than 1.6 billion gallons!

 

FBL Tips and Tricks

Our top 10 favorite ice cream facts to make your friends and family melt!

  1. It takes 12 pounds of milk to produce just 1 gallon of ice cream.
  2. The average number of licks to finish a scoop of ice cream is 50.
  3. The most popular flavor is vanilla, and then chocolate.
  4. Ice cream cones were invented at the 1904 World’s Fair in St. Louis, Missouri. 
  5. The majority of Americans (around 90%) have ice cream in their freezers.
  6. Ice cream headaches or “brain freeze” is the result of the nerve endings in the roof of your mouth sending a message to your brain of the loss of heat.
  7. The tallest ice cream cone was over 9 feet tall in Italy.
  8. The average American eats 45.8 pints of ice cream a year.
  9. Chocolate syrup is the most popular ice cream topping.
  10. Chocolate ice cream was invented before vanilla.

FBL Recipes

Looking for a fun way to serve up your favorite ice cream flavors on a hot day? Try this genius recipe for waffle ice cream sandwiches inspired by The Sweet Escape. Waffles are perfect for ice cream sandwiches because they’re so cakey and delicious and all those nooks and crannies are perfect to soak up that delicious ice cream as it starts to melt! Read on for how to make them!

  1. Make your waffles on a waffle iron with your favorite mix or recipe, and then let them cool.
  2. Spread your ice cream flavors inside to create a sandwich.
  3. Pop your sandwiches in the freezer to chill and firm up.
  4. Try dipping your waffle ice cream sandwiches in some melted chocolate, and then rolling in your favourite nutty or sweet garnish. (We love sprinkles, chopped nuts, and mini chocolate chips!)

 

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Food by Letter – H is for Honey

H is for Honey

Honey

Mmmmm, honey! That yummy, magical substance only produced by honeybees and enjoyed the world over. The first record of beekeeping (and honey eating) dates back to 2400 B.C., in Cairo. For millennia, people around the world, including the Egyptians, the Greeks, the Romans, the Chinese, and--of course--Bendites, have enjoyed the sweet substance.

Honey is most commonly used as a sweetener. After all, it’s made up of 70% percent sugar...the rest is water, minerals, and protein. What do we love most about honey? Read on for some of our favorite trivia about the nectar of the gods.

To make one pound of honey, the bees in the colony must visit 2 million flowers, fly over 55,000 miles and will be the lifetime work of approximately 768 bees.

Back in the 11th century, Germans held honey as a high-valued commodity. In fact, lords of Germany used to force peasants to make payments to them in honey. A single honeybee will only produce approximately 1/12 teaspoon of honey in her lifetime.

When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic and low in moisture, which means it is an inhospitable environment for bacteria.
Honey has antibacterial properties, so it has been relied on as a health food and topical treatment. Burns, cuts, infections, stomach ailments, and more have been treated with honey (more on that below).

FBL Tips and Tricks

Surprisingly, honey is just as versatile outside of the kitchen as it is inside. Here are some of the top medical uses for honey.

Soothing Burns: Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic. Results also show that honey may reduce burn healing time.

Diabetes: Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will. This makes honey a better option than sugar for diabetics. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.

A sore throat remedy: Suffering from a scratchy, tight sore throat? Next time, trickle a spoonful of honey down your throat for a sweet and soothing feeling that will help you sleep through the night. You can also add honey to a cup of hot tea to do this, too!

Sunburn relief: For burns, mix together 1 teaspoon of honey, 1 teaspoon of vegetable oil and 1/4 teaspoon of lemon juice and put it on the sunburned area. Leave it on for 10 minutes, then rinse off with water.

Homemade lip balm: Help heal chapped lips by combining honey, beeswax, olive oil, and cocoa butter for a nourishing homemade lip balm.

Fight Insomnia: There’s a specific type of insomnia called “early waking,” which is where you don’t have trouble falling asleep, but you wake up after a few hours and are unable to get back to sleep. A teaspoon of honey with a sprinkling of salt will help reset the stress hormones (cortisol and adrenaline) that are responsible for keeping you awake.

The moral of this sweet story: pack some of this sticky cure-all in your first-aid kit for your next road trip, hike, or camping adventure, and add a jar to your bathroom beauty stash!

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Food by Letter – G is for Granola

G is for Granola

Granola

Granola is one of the world’s most popular breakfast foods, and why not? Granola not only contains whole-grain oats, chock-full of fiber, it’s also flat-out delicious for breakfast or any time of day as a snack. If you’re looking to change up your breakfast routine, grabbing granola might be the way to go, but before you dig in, take a peek at our top 5 favorite things about granola. 

 

  1. Just one-third of a cup of granola contains about 4 grams of fiber, which is about one-sixth the daily recommended intake.
  2. It’s perfect for hiking, biking, skiing, and camping! It’s a concentrated form of energy, and will help give you that extra boost when you need it most.
  3. January 21st is National Granola Bar Day...but we like celebrating all year long. 
  4. Eating granola can help lower your cholesterol and prevent certain chronic diseases, like heart disease and cancer.
  5. It’s really not all that difficult to DIY your own homemade granola (just check out our recipe below). 
FBL Recipes

DIY Granola

Basic, yet delicious, granola requires just a few ingredients: oats, a sweetener (we like honey or maple syrup), some oil, and whatever nuts or dried fruit your heart desires. Once you master the basic formula, it’s even easier to mix up a granola made just the way you like it.

P.S. It also makes a great homemade gift!

Ingredients

1/2 cup canola oil, coconut oil, or olive oil
1/2 cup honey or maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
3 cups old-fashioned rolled oats
1 cup sliced almonds (or nut of your choice)
1 cup raisins (or other dried, chopped fruit)

Instructions

Heat the oven to 300 degrees and line a baking sheet with parchment paper. Arrange a rack in the middle of the oven. 
Whisk together the oil, honey, cinnamon, and salt in a large bowl.
Add the oats and almonds and stir to coat. Go ahead and measure the oats and almonds right into the oil mixture. No need to worry if you add a little more oats or almonds, granola is very forgiving. Stir to coat well.
Transfer the mixture to your prepared baking sheet and spread into an even layer. If your granola mix is clumpy, use a spatula to press it into the pan.
Bake, stirring halfway through, for about 20 minutes total. The granola is ready when golden-brown and the nuts have toasted. It will likely still feel wet coming out of the oven but will dry as it cools.
Place the baking sheet on a cooling rack and sprinkle on the raisins or fruit. If you want clumps of granola, press and tamp down the granola before it cools, which will help it stick together. Cool completely before storing.
Transfer the cooled granola to an airtight container for long-term storage at room temperature. When stored in an airtight container, this granola will keep for up to a month.

Eat it like cereal with milk or sprinkle over yogurt for a simple breakfast you can take anywhere! With this simple, easy granola, the possibilities are almost endless.

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Food by Letter – F is for Fizzy Drink

F is for Fizzy Drink

Let’s face it: bubbles are in! People in the United States are drinking a lot more soda water, and there’s no sign that the craze is fizzing out. In fact, within the past four years this category has grown 54% with no signs of slowing down. Soda water, also known as seltzer, club soda, and sparkling water, are all basically the same thing: pure, mineral-free carbonated water.

So, where did the fizz begin? Back in the day, no one knew how to make artificially carbonated water like we do today. Their only option was to drink naturally carbonated water, which flowed from certain parts of the earth, in places we call mineral springs. Not all of this water came out of the earth carbonated, but the ones that did produce bubbly water started to become a destination for health-minded travelers. These areas quickly became known as spa towns, and were sought out by people looking to experience the medicinal effects of bathing in and drinking mineral water. It wasn’t until Joseph Priestley discovered the process of forcing carbon dioxide into water in the late 1700s that we officially entered the age of carbonated beverages. Priestley wrote of the "peculiar satisfaction" he found in drinking the carbonated water, and we have to agree!

FBL Recipes

Whether flavored or not, soda water just feels good to drink. It’s guilt free, sugar-free, and calorie-free, plus you get a little bubbly sensation in your mouth with every gulp...what’s not to love? Sip it straight from the can or add it to your next cocktail for the perfect fizz. See our recipe below for one of our most refreshing favorites: a Salty Dog Fizz.

This simple grapefruit cocktail recipe takes the classic salty dog to a new level by mixing the tried and true cocktail ingredients with a splash of club soda for added fizz.

Ingredients
Coarse salt (for rimming)
3 ounces vodka
1 ounce St. Germain elderflower liqueur
5 ounces grapefruit juice
Sparkling water
Grapefruit slices, for garnish

Instructions
1. Rim glasses with salt and fill with ice.
2. Combine vodka, St. Germain, and grapefruit juice in a cocktail shaker with ice. Shake until chilled.
3. Strain into prepared glasses and top with seltzer.
4. Garnish with a grapefruit slice.

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Food by Letter – E is for Egg

E is for Egg

"An egg is always an adventure; the next one may be different."
Oscar Wilde

The egg: a baking must-have, breakfast staple, favorite of Dr. Seuss, and topic of some time-honored philosophical questions about which came first. Eggs are among the most popular sources of protein in America, in fact, the average American eats 19 pounds of eggs per year, according to the USDA.

What are the benefits of eating eggs every day? For starters, you can easily up your daily protein count. Packed with amino acids, antioxidants, and healthy fats, eggs also improve your overall health. Oh, and don't skip the yolk! Egg yolks contain the fat-fighting nutrient called choline, so opting for whole eggs can actually help you slim down.

FBL Recipes

Call us old fashioned, but we absolutely adore a good boiled egg. Take a look at our ultimate guide to boiling your egg to perfection.

Step 1: Place eggs in the bottom of a saucepan. Be sure not to crowd the eggs in the pan. They should fit comfortably.

Step 2: Fill the pan with cold water, 1 inch above the eggs.

Step 3: Bring the water to a rapid boil on the stovetop over high heat.

Step 4: Once the water comes to a boil, cover the pan with a lid and remove the pan from the heat. Do not lift the lid. Set a timer for the type of boiled egg you want (see below).

Step 5: Fill a large bowl with ice and water.

Step 6: When the eggs reach the desired cooking time, use tongs to remove the eggs from the hot water and immerse gently into the prepared ice water to cool, about 10 minutes.

Step 7: Gently tap the eggs against a hard surface and peel away the shell. Rinse the egg under cold water to remove any bits of shell and pat dry.

Here’s our minute-by-minute guide to get them just the way you want them!

4 minutes = runny yolk
5 minutes = yolk is almost set
6 minutes = soft boiled, jammy yolk
8 minutes = medium boiled
10 minutes = classic, hard boiled
11 minutes = slightly overcooked

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Oliver Lemon’s Honors Front-Line Heroes

Celebrates Supermarket Employee Day - February 22, 2021

On February 22nd we are joining supermarkets and food manufacturers nationwide in celebrating the first-ever Supermarket Employee Day. FMI—The Food Industry Association, has proclaimed this new holiday to recognize employees at every level for the work they do feeding families and enriching lives.

With more than 40,000 individual stores that sell food and grocery items in the U.S. alone, supermarkets are the backbones of our communities. Millions of supermarket employees come to work daily to keep shelves stocked and to provide communities with essential services that help them survive and thrive.

Despite supply chain disruptions or work-force reductions, supermarket employees have demonstrated trojan efforts to keep communities going. Supermarket employees have personified compassion and courage when communities have most needed to be encouraged.

We invite all Central Oregonians to stop in one of our stores on February 22 to congratulate and thank local supermarket heroes. Better yet, honor your favorite heroes on your social media and use the hashtags, #SupermarketEmployeeDay and #SupermarketHeroes.

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Food by Letter – D is for Dairy

Dairy

June might be national dairy month but we’re celebrating now! Why? Because milk, yogurt, cream, and cheese are just the BEST!

Milk, yogurt, and cheese are sometimes called nature's nearly perfect food, providing a healthy amount of calcium and other essential nutrients. Helping to build healthy bones and muscle isn’t the only way dairy can help you stay healthy, some of those other nutrients support metabolism, vision, circulation, and glowing skin. This liquid powerhouse was first collected from animals over 10,000 years ago and is now consumed by more than six billion people worldwide.

Milk contains nine essential nutrients including calcium, vitamin D, phosphorus, and protein. Helping to build healthy bones and muscle isn’t the only way drinking milk can help you stay healthy. The other vitamins in milk benefit the body in other ways:
Vitamin A: Helps maintain vision, healthy skin and a healthy immune system
Vitamin B12: Builds red blood cells and helps maintain the central nervous system
Riboflavin: Helps convert food into energy
Niacin: Helps with the normal function of many enzymes in the body
Potassium: Helps maintain healthy blood pressure

FBL Recipes
Homemade Butter - No Churn Required

The first cow arrived in America in Jamestown in 1611. Until the 1850’s nearly every family had its own cow. We might not be able to get our fresh cream from Bessie in the backyard, but we’re taking inspiration from yesteryear with this easy throwback recipe for making your own butter at home...churn not required.

What you need
1 mason jar
Heavy cream
Salt

How to Make It
Step 1: Fill your jar up half way with heavy cream and seal it with the lid and screw-ring.
Step 2: Begin shaking the jar from top to bottom for about 6-8 minutes. First it will get quiet, then it will begin to thump and slosh.
Step 3: Shake again for 30 seconds to 1 minute more. You will be able to see your butter, along with some buttermilk too.
Step 4: Open the jar and sprinkle in salt to taste. Seal the jar again and shake another 30 seconds to mix in the salt.
Step 5: Scoop butter out onto a plate and you're ready to enjoy!
Step 6: (optional) Form the butter into a ball. Massage and compress it with your hands under cold running water.

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Food by Letter – C is for Coffee

C is for Coffee

There is a legend of a goatherder who noticed how energetic his flock was after nibbling only the red berries off a certain bush, not the green berries because they weren’t ripe. He sampled the berries himself and was surprisingly energized. He shared his discovery with a monk who threw them in the fire disapprovingly. An enticing aroma billowed from the roasted beans and the goatherder quickly pulled them from the fire and dropped them into water to save them. Thus, the first cup of hot java!

 

Light, Medium, Dark: What’s The Difference?

Coffee roasting is one of the most influential factors of coffee taste. Roasting transforms green beans into the aromatic and flavorful coffee that wakes our senses in the morning. You’ve likely heard the terms light, medium, and dark roast before but do you know how the roasting process affects the flavor and potency of your coffee? Pour yourself a cup, settle in, and get ready to drink in the roasting details.

Light Roast:
Light Roast coffees are characterized by their light brown color, lack of oil on the beans, and light body. These beans are allowed to reach a temperature of about 350º–400º. When roasting, beans typically pop at around 350º. This popping sound (known as the “first crack”) serves as the signal that the beans have reached a Light Roast. A common misconception is that Light Roasts don’t have as much caffeine as their darker, bolder counterparts. However, the truth is exactly the opposite! As beans roast, the caffeine slowly cooks out of the bean. Therefore, because lightly roasted beans cook for a shorter time and at a lower temperature, they retain more caffeine from the original green coffee bean.

Medium Roast:
Medium Roast coffees are brown and have a little thicker body than a Light Roast. Unlike Light, Medium starts to take on a bit of the taste from the roasting process. They tend to carry much more of a balanced flavor with a medium amount of caffeine. A Medium is roasted until just before the second crack, usually at about 410º–430º.

Dark Roast:
Dark Roast coffees are dark brown, even close to a blackened color. The beans are characterized by drawn-out oil that glosses the surface. Coffee made from a Dark Roast has a robust, full body. To be considered Dark, beans roast to a temperature of about 465º or essentially the end of the second crack. If beans roast much hotter than this, the coffee will start to taste more and more of charcoal.

When it comes to roasts, personal preference plays a huge part in what you might like. The best way to learn? Try them out for yourself!

FBL Recipes
Gingerbread Pancakes 

Adapted from Sweet on Texas: Lovable Confections from the Lone Star State
Prep: 20 minutes · Cook: 20 minutes · Difficulty: Easy · Yield: 16 pancakes


Ingredients

2 eggs
1/4 cup light brown sugar, packed
1/2 cup buttermilk
1/2 cup brewed coffee (regular or decaf), cold or at room temperature
1/4 cup vegetable oil or melted unsalted butter
2 cups all-purpose flour
3 tsp baking powder
2 tsp baking soda
2 tsp ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp salt


Instructions

  1. In a medium bowl, whisk together the eggs and sugar. Add the buttermilk, coffee, and 1/2 cup water. Stir in the vegetable oil.
  2. In a separate medium bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves and salt.
  3. Add the dry ingredients to the wet ingredients, stirring until just combined — don’t worry if there are a few lumps.
  4. Lightly grease a large sauté pan or griddle with nonstick spray oil. Heat the pan until hot, and then spoon out 1/4 cup batter per pancake. Cook the pancakes until the tops look dull and a few of the bubbles pop, about 3 minutes. Turn the pancakes over and cook for another minute or so.
  5. Serve immediately or transfer the cooked pancakes to an ovenproof dish in a warm oven until the entire batch is finished. Serve garnished with butter and syrup.

Note: For an even greater flavor depth, try these with inventive syrups. I’m thinking cozy cranberry-orange or pomegranate would be especially nice during the holidays or winter. A light citrus one would complement them on warmer days.